Practice Schedule:

Tuesday: 5:30pm-6:30pm

Thursday: 5:30pm-6:30pm

Sunday: 4:30pm-5:30pm

At oklahoma pole vault, we host practices 3 times weekly

Each session includes warm‑ups, drills, technical instruction, and supervised vaulting so athletes get meaningful reps and steady improvement.

Athletes should come dressed in comfortable athletic wear that allows a full range of motion.
Bring water, running shoes, and spikes (preferred but not required).
Poles are provided for athletes’ use at practices. Poles are also available for rent; find more information under the “Pole Rental” tab.
Any age, any skill level.
Absolutely not, we teach all of the fundamentals.
We encourage this! We have limited open seating, so bring a lawn chair and come watch!
Each practice is 1 hour.
Feel free to contact us through phone, email, or Instagram. Our staff is easy to reach and happy to help.

Do you guys offer private sessions?

Yes — we offer private pole vault lessons for athletes who want individualized coaching and focused technical work. Private sessions are available by appointment and are designed to support athletes at any level.

Why We Still Encourage Group Practices

While private lessons are available, group sessions are highly encouraged because they provide consistent reps, peer learning, and a positive training environment that helps athletes progress together.